Possible reasons why you may not get sleep
- Body Aging
- Weakness in Body
- Wounds in the body
- Tension , Pressure, Depression , Anger
- Late night works
Symptoms - Body pain , Head ache, Yawning , Indigestion , dizziness , laziness
What to do if you want a healthy sleep,
- Practice regular exercises. Exercises not only keep you fit and help in proper functioning of organs
- Do not sleep in the morning hours
- Do not sleep immediately after having a good meal
- Do not drink tea , coffee before going to sleep
- Do not drink liquor to get sleep !!
- Do not practice watching TV, reading books while on bed
- Sleep in a dark peaceful comfortable place
- Practice sleeping at right time and getting up at right time.
Everyday you should sleep for 7 to 8 hours to avoid problems later. A proper sleep keeps you mind relaxed , fresh & healthy.
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